The Science

The Intention Behind Optimal Hydration

1. Hydration Isn’t Just About Water

Drinking plain water doesn’t always mean true hydration. Electrolytes like sodium, potassium, magnesium, and calcium help your body actually hold on to the water you drink.

That’s why every stick of OH includes a carefully balanced blend:

  • 320mg Sodium – Just enough to work with the water in your bottle without leaving a salty taste.

  • 400mg Potassium – Complements sodium for smooth hydration.

  • 100mg Magnesium + 100mg Calcium – Help support muscles, nerves, and recovery.

2. Why Sugar Matters (But Not Too Much)

Some hydration mixes dump in 20–30g of sugar — more like a dessert than a hydration product. Others cut sugar out completely, which doesn’t taste great and misses how your body actually absorbs water.

OH uses 8g of sugar per serving — the right balance for hydration and a mild boost of energy, without going overboard.

3. Balanced by Design

More isn’t always better. Too much sodium, sugar, or sweetness can make hydration harder, not easier. OH is designed to be light, refreshing, and balanced — the kind of drink you’ll enjoy whether you’re exercising or just staying refreshed throughout the day.

4. Clean Ingredients That Work Together

We don’t believe in shortcuts. That’s why OH is made with:

  • Electrolytes that balance hydration

  • Essential vitamins that round out the formula

  • Natural flavor, a touch of sugar, and a crisp finish

Everything is chosen with intention — not marketing hype.

5. The Result

A hydration mix that’s refreshing in taste, gentle on the stomach, and free from artificial junk. More complete and balanced than leading brands, yet simple enough to fit into your everyday life.

Optimal Hydration isn’t just water + salt. It’s hydration designed with care.