Do You Need More Sodium?

Optimal Hydration is designed with balanced sodium levels for everyday use — whether at work, school, relaxing, light or moderate exercise, or any time you want or need hydration.

However, for prolonged or intense exercise, some individuals may feel they’ll benefit from additional sodium. Which is why we’ve made it easy to adjust based on what you want.

Estimates based on standard table salt.

*For most people, no additional sodium is needed.*